Running short, sharp tracks

This week I share my experience of running a very short but steep track. A word of caution before you watch, this is a very real account and I wouldn’t recommend you try running and filming at the same time if you want to avoid injury. For advice on how best to run up and downhill read these two blogs:

http://www.runningonhappy.com/2017/03/downhill-running-benefits/

https://runnersconnect.net/running-training-articles/hill-running-form/


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